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Sessions include
- Diet plan,
- Cardio and training plan with or without me,
- Nutritional information,
- Day to day activity and eating counceling,
- Before and after stats,
- Weekly progression checkin-reaching goals excedra
Fitness Works at 7th and Reed in south philadelphia
(1 week trial pass $25 which goes towared your monthly fee if you join)
In home $100 per session plus travel location
$75/session (1 session at a time)
$600 (10 pack) $60/session
$1000 (20 pack) $50/session
Trial Package at Fitness Works $120 (1 week at 3 sessions)
Must be a member of Fitness Works to train $45/month or $15 for a 1 week trial pass.
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