Sunday, September 23, 2018

8 Week Fat Blast

 



The 8 Week Fat Blast course is an 8-week course for dedicated clients in a small group classroom setting. This course can be used for beginners but is targeted for those that have exercised for at least 4 or more weeks and between the ages of 18 and 60. Clients must also be apparently healthy, with no known health conditions to be considered for the class.

This course is set up to be an extended boot camp from your typical once or twice a week class. You are in the class 4 nights a week with the same group of people going through the tough times together and atleast 1 other time on your own. There is also a 5 to 7 day cardio requirement with the class that must be completed on your own. This course is not for those who just want to try something new. This takes dedication and time. One hour of class and up to one hour of cardio, depending on the client. If all is followed this will be a rewarding and exciting adventure. Before considering this class, keep in mind that all of those that have seen the best results are the ones that have taken it serious and put the time in. This is not to scare you off, just be prepared for the dedication because as im sure you know through all the other stuff you have tried, the only real results will come from hard work.

Clients work with each other and push each other to acheive. Most of the time clients even do cardio with each other. Not only do you see incredible results but also you make life long fitness friends along the way.




The Exercises
These are just some of the exercises that will be utilized in the 8 Week Fat Blast. Each exercise will be taught using proper technique that will maximize effectiveness.


Exercises:
  1. Squats
  2. Lunges
  3. Stiff Legged Dead Lifts
  4. Hip Extension
  5. Bench Press
  6. Pushups
  7. Shoulder Press
  8. Lateral Raise
  9. Upright Row
  10. Front Raise
  11. Bent-Over Row
  12. Calf Raises
  13. Bicep Curl
  14. French Press
  15. Superman's
  16. Dips
Abdominals:
  1. Crunches
  2. Bicycles
  3. Scissors
  4. Frog Kickers
  5. Oblique Crunches
  6. Russian Twists
  7. Reverse Crunch
  8. Heals to the Cieling
  9. Isometric Bridges
Cardio Exercises:
  1. Lateral Hop on a Level 1 Box
  2. Squat Thrust
  3. Squat Hops
  4. Jump Up to Level 1 Box
  5. Jumping Jacks
  6. Jump Rope
  7. Run In Place
  8. Mountain Climbers
  9. Cone Hops




The Cardio
Cardio changes from class to class. Some classes which are more advanced do difference cardio schemes while beginners have a very lenient program that do not require a specific cardio chart.



The Diet
The Diet is just as important as the physical exercise and cardio in the Fat Blast. If excess calories are consumed, it will be extremely difficult to loose body fat and achieve the desired results. The Diet mainly consists of the South Beach Diet. Other recommendations are taken under consideration based on the clients individual needs.